Gymnastics and parkour

Infant gymnastics: Isfor children who are 1-2 years old.

The children attend with their parents and the parents assist the children. The course starts with a warm-up and then goes through a series of puzzles and various exercises that enhance the children's motor development. The aim of the course is to practice coordination, balance, fine and gross motor skills and to get an outlet for the need for movement through exercises, games and singing in a cool and safe environment.

Classes are held once a week on Saturdays and each class is 45 minutes long.
Note: Maximum 30 participants per group.

Practice times

Sports School: Is for children aged 3-5.

The sports school is a sports school with an emphasis on gymnastics. The children attend with their parents and the parents assist the children as needed. The course starts with a warm-up and then the participants are divided into 2-3 groups and go through various stations, exercises and/or games. The aim of the course is to introduce the first basic exercises of gymnastics, practice coordination, balance and fine and gross motor skills.

Courses begin on Sunday, January 18, 2026 and last for 12 weeks.

Classes are held once a week on Sundays and each class is 50 minutes long.
Note: Maximum 30 participants per group.

Practice times

Training is offered for girls born in 2019 who are ready to take their first steps in gymnastics. G-1 is for girls who are starting gymnastics for the first time or have been to the Gymnastics School.

Parents are not part of the class and practitioners need to be ready to stand on their own two feet (If children do not trust themselves to be alone, the Gymnastics School which is taught on Sundays is available for this age group).

The aim of the course is to introduce the first basic exercises of gymnastics, practice coordination, balance, flexibility and become familiar with the apparatuses taught in apparatus gymnastics, i.e. vault, double beam, beam and floor for girls. The course is taught according to the rules of the Icelandic Gymnastics Ladder, see more below

Practice times (Spring semester 2026)

G-2 is for girls who are starting gymnastics for the first time or have been to the Gymnastics School.

Training is offered for girls born in 2019 who are ready to take their first steps in gymnastics. Parents are not part of the class and participants must be ready to stand on their own two feet (If children do not trust themselves to be alone, the Gymnastics School, which is taught on Sundays, is available for this age group).

The aim of the course is to introduce the first basic exercises of gymnastics, practice coordination, balance, flexibility and become familiar with the apparatuses taught in apparatus gymnastics, i.e. vault, double beam, beam and floor for girls. The course is taught according to the rules of the Icelandic Gymnastics Ladder, see more below.

Classes are held 2×1 hour per week.

Practice times

G-6 is for girls who are starting gymnastics for the first time, or have been to the Gymnastics School. Training is offered for girls born in 2017-2018.

The aim of the course is to introduce the first basic exercises of gymnastics, practice coordination, balance, flexibility and become familiar with the apparatus taught in apparatus gymnastics, i.e. vault, double beam, beam and floor for girls. Teaching is according to the rules of the Icelandic Gymnastics Ladder, see more below.

Classes are held 2×1.5 hours per week.

Practice times

Group gymnastics: This is a group for girls aged 9-13. Exercises are performed on a trampoline, mat, and floor exercises.

There will be a competition in vaulting.

Teaching hours: 2×1.5 hours per week

Practice times

S-5 is for boys born in 2019-2020 who are starting gymnastics for the first time or have been to the Gymnastics School.

The aim of the course is to introduce the first basic exercises of gymnastics, practice coordination, balance, flexibility and become familiar with the apparatuses taught in apparatus gymnastics, i.e. floor, pommel horse, rings, vault, double bars and vault for boys. The course is taught according to the rules of the Icelandic Gymnastics Ladder, see more below.

Teaching hours: 2×1 hour per week

Practice times

S-3 is for boys born in 2018-2019 who are starting gymnastics and boys who are more advanced. 

The aim of the course is to introduce the first basic exercises of gymnastics, practice coordination, balance, flexibility and become familiar with the apparatuses taught in apparatus gymnastics, i.e. floor, pommel horse, rings, vault, double bars and vault for boys. The course is taught according to the rules of the Icelandic Gymnastics Ladder, see more below.

Classes are held: 2x a week, one practice is 1 hour and the other is 1.5 hours.

Practice times

S-2 is for boys born 2015-2017 who are starting gymnastics and boys who are more advanced. 

The aim of the course is to introduce the first basic exercises of gymnastics, practice coordination, balance, flexibility and become familiar with the apparatuses taught in apparatus gymnastics, i.e. floor, pommel horse, rings, vault, double bars and vault for boys. The course is taught according to the rules of the Icelandic Gymnastics Ladder, see more below.

Teaching hours: 2×1.5 hours per week

Practice times

Adult gymnastics: Is for everyone who is 16 years of age and older.

Adult gymnastics is for anyone (16 years and older) who wants to do gymnastics, whether they have practiced gymnastics before or have never practiced.
It starts with a good warm-up and endurance, then you are divided into groups and move on to various apparatus. Gymnastics is a great way to exercise, strengthen yourself, become flexible and have fun along the way.

Classes are taught 2×1.5 hours per week.

F-1 is an advanced group for practitioners who have completed one year in the basic group. The goal of the course is to introduce advanced exercises, practicing coordination, balance, and flexibility.

Practitioners are divided into groups at the beginning of the semester. It is important to divide practitioners into groups according to ability level, so that each practitioner receives the best possible training and well-being. It can be difficult for coaches to have practitioners on different rotations.

If practitioners want to be together in a group, only the practitioner who is further down the group can be moved.

The rules of the Icelandic Gymnastics Ladder are followed, see more details below.

Classes are held 6 hours per week

Note: F-1 is a closed group and therefore cannot be registered directly. Payment is made through Sportabler. 

If you have any questions, please do not hesitate to contact the office at fimleikar@fylkir.is

F-2 is an advanced group for practitioners who have completed one year in the basic group. The goal of the course is to introduce advanced exercises, practicing coordination, balance, and flexibility.

Practitioners are divided into groups at the beginning of the semester. It is important to divide practitioners into groups according to ability level, so that each practitioner receives the best possible training and well-being. It can be difficult for coaches to have practitioners on different rotations.

If practitioners want to be together in a group, only the practitioner who is further down the group can be moved.

The rules of the Icelandic Gymnastics Ladder are followed, see more details below.

Classes are taught 4.5 hours per week.

Note: F-2 is a closed group and therefore cannot be registered directly. Payment is made through Sportabler. 

If you have any questions, please do not hesitate to contact the office at fimleikar@fylkir.is

F-3 is an advanced group for practitioners who have completed one year in the basic group. The goal of the course is to introduce advanced exercises, practicing coordination, balance, and flexibility.

Practitioners are divided into groups at the beginning of the semester. It is important to divide practitioners into groups according to ability level, so that each practitioner receives the best possible training and well-being. It can be difficult for coaches to have practitioners on different rotations.

If practitioners want to be together in a group, only the practitioner who is further down the group can be moved.

The rules of the Icelandic Gymnastics Ladder are followed, see more details below.

Classes are held 3 hours per week.

Practice times

Note: F-3 is a closed group and therefore cannot be registered directly. Payment is made through Sportabler. 

If you have any questions, please do not hesitate to contact the office at fimleikar@fylkir.is

S-1 is a closed group for boys who compete in the Icelandic gymnastics ladder.

S-1 is only intended for athletes who have been selected to the group and are ready to compete.

A status assessment is conducted each semester and it is assessed whether practitioners fit into their group or whether a practitioner moves to another group.

It is important for athletes in competitive teams to:

• Being very interested in competing
• Drive to achieve greatness in your sport.

Note: S-1 is a closed group and therefore cannot be registered directly. Payment is made through Sportabler. 

If you have any questions, please do not hesitate to contact the office at fimleikar@fylkir.is

Preparatory Group 1 is a closed accelerated group for girls born 2016-2018. 

U-1 is available for girls who are willing to train more and want to focus heavily on competing in the near future.

Accelerated groups are closed groups that are selected and have higher demands on practitioners in those groups. If a practitioner is selected for these groups and does not want to accept the place, it is possible to move on to other advanced groups.

A status assessment is conducted each semester and it is assessed whether practitioners fit into their group or whether a practitioner moves to another group.

U-1 is a rapid response group that:

• Plans to compete in stages at the FSÍ tournament in the spring semester of 2025-2026.
• Athletes are interested in achieving greatness in their sport
• Exercises proportionally more than other secondary groups based on age.
• Greater demands are placed on practitioners.
• If friends/aunts/sisters want to be together in a group and one is in a preparatory group, the one in that group will have to move to another group.

The rules of the Icelandic Gymnastics Ladder are followed, see more details below.

The Icelandic Gymnastics Level

The Icelandic gymnastics level is the exercises and rules that practitioners follow in competitions. The gymnastics level is published every four years. For girls, the gymnastics level is built on eight levels intended for training and competition in women's apparatus gymnastics. The lowest three levels, i.e. 6th -7th -8th levels, are mandatory exercises intended for teaching practitioners who are taking their first steps in the discipline. The following levels are intended only for competition at intra-club and friendly competitions. The top five levels, i.e. 5th - 1st levels, are intended for competition at FSÍ competitions.

Note: U-1 is a closed group and therefore cannot be registered directly. Payment is made through Sportabler. 

If you have any questions, please do not hesitate to contact the office at fimleikar@fylkir.is

Practice times

Note: U-1 is a closed group and therefore cannot be registered directly. Payment is made through Sportabler. 

If you have any questions, please do not hesitate to contact the office at fimleikar@fylkir.is

K-2 is a closed group for girls who compete in levels 3-5 of the Icelandic gymnastics ladder.

Competition groups are available for practitioners who compete in the Icelandic gymnastics ladder at FSÍ competitions.

Competition groups are closed groups that are only intended for athletes who have been selected for competition groups and are ready to compete.

A status assessment is conducted each semester and it is assessed whether practitioners fit into their group or whether a practitioner moves to another group.

It is important for athletes in competitive teams to:

Being very interested in competing

Drive to achieve greatness in your sport.

The rules of the Icelandic Gymnastics Ladder are followed, see more details below.

Practice times

The Icelandic Gymnastics Level

The Icelandic gymnastics level is the exercises and rules that practitioners follow in competitions. The gymnastics level is published every four years. For girls, the gymnastics level is built on eight levels intended for training and competition in women's apparatus gymnastics. The lowest three levels, i.e. 6th -7th -8th levels, are mandatory exercises intended for teaching practitioners who are taking their first steps in the discipline. The following levels are intended only for competition at intra-club and friendly competitions. The top five levels, i.e. 5th - 1st levels, are intended for competition at FSÍ competitions.

Note: U-1 is a closed group and therefore cannot be registered directly. Payment is made through Sportabler. 

If you have any questions, please do not hesitate to contact the office at fimleikar@fylkir.is

K-3 is a closed group for girls who compete in the 4th-5th level of the Icelandic gymnastics ladder.

Competition groups are available for practitioners who compete in the Icelandic gymnastics ladder at FSÍ competitions.

Competition groups are closed groups that are only intended for athletes who have been selected for competition groups and are ready to compete.

A status assessment is conducted each semester and it is assessed whether practitioners fit into their group or whether a practitioner moves to another group.

It is important for athletes in competitive teams to:

Being very interested in competing

Drive to achieve greatness in your sport.

The rules of the Icelandic Gymnastics Ladder are followed, see more details below.

Practice times

The Icelandic Gymnastics Level

The Icelandic gymnastics level is the exercises and rules that practitioners follow in competitions. The gymnastics level is published every four years. For girls, the gymnastics level is built on eight levels intended for training and competition in women's apparatus gymnastics. The lowest three levels, i.e. 6th -7th -8th levels, are mandatory exercises intended for teaching practitioners who are taking their first steps in the discipline. The following levels are intended only for competition at intra-club and friendly competitions. The top five levels, i.e. 5th - 1st levels, are intended for competition at FSÍ competitions.

Note: U-1 is a closed group and therefore cannot be registered directly. Payment is made through Sportabler. 

If you have any questions, please do not hesitate to contact the office at fimleikar@fylkir.is

KV is a closed group for girls who compete in friendly competitions and steps in the Icelandic gymnastics ladder

A competition and friendly tournament group is available for practitioners who compete in the Icelandic gymnastics ladder at FSÍ tournaments.

Competition groups are closed groups that are only intended for athletes who have been selected for competition groups and are ready to compete.

A status assessment is conducted each semester and it is assessed whether practitioners fit into their group or whether a practitioner moves to another group.

It is important for athletes in competitive teams to:

Being very interested in competing

Drive to achieve greatness in your sport.

The rules of the Icelandic Gymnastics Ladder are followed, see more details below.

Note: KV is a closed group and therefore it is not possible to register directly in KV. Payment is made through Sportabler. 

If you have any questions, please do not hesitate to contact the office at fimleikar@fylkir.is

Parkour A: Agroup available for ages 6 and up.

Parkour is a rapidly growing international extreme sport and is based on the technique of getting from point A to point B as physically fast as possible, along with performing various tricks along the way. To practice various exercises, it is good to practice parkour in a gym to be in a safe environment. Each practitioner goes at their own pace and does what they are capable of and confident in.

The course begins according to the schedule on January 5th and ends on May 31st.

Note: Maximum 40 participants in each group.

Classes are taught 2×2 hours per week.

Practice times

Parkour B:  Thereis a group available for 2012-2015

Parkour is a rapidly growing international extreme sport and is based on the technique of getting from point A to point B as physically fast as possible, along with performing various tricks along the way. To practice various exercises, it is good to practice parkour in a gym to be in a safe environment. Each practitioner goes at their own pace and does what they are capable of and confident in.

Classes are held 2×1.5 hours per week.

Practice times

Parkour C: Available for 2015-2018

Parkour is a rapidly growing international extreme sport and is based on the technique of getting from point A to point B as physically fast as possible, along with performing various tricks along the way. To practice various exercises, it is good to practice parkour in a gym to be in a safe environment. Each practitioner goes at their own pace and does what they are capable of and confident in.

Classes are taught 1×1 hour per week.

Practice times

Parkour girls: Available for 2010-2015

Parkour is a rapidly growing international extreme sport and is based on the technique of getting from point A to point B as physically fast as possible, along with performing various tricks along the way. To practice various exercises, it is good to practice parkour in a gym to be in a safe environment. Each practitioner goes at their own pace and does what they are capable of and confident in.

Classes are held 2×1.5 hours per week.

Practice times